unb3li3vabl3stuffbr0 – Page 4 – InheritedHouseBuyers.com

Exercise & brain health shocker! 🙈

Exercise keeps your brain from shrinking, helps prevent dementia https://tiny.iavian.net/1mjoo

Topical Magnesium remains 👑. Sore muscle solution.

“Natural health: How to use magnesium to soothe sore muscles” https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40851332.html

And the winner is: the sardine! Super food.

“Anchovies vs. Sardines: Which Is Healthier?” https://www.healthline.com/nutrition/anchovies-vs-sardines

Magnesium punches type 2 diabetes in the nose.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/

Told ya so. Soak yer frickin footsies people. MG 👑

https://myemail.constantcontact.com/Magnesium-Deficiency-is-Associated-with-Worse-COVID-19-Prognosis.html?soid=1102722411090&aid=zT71u2Pv6I4

Cassie Smith eyeballing carbs. Eyeballing macros & portions is the endgame skill for staying lean.

https://www.bodybuilding.com/content/measuring-your-macros-what-50-grams-of-carbs-looks-like.html

More from Cassie Smith- protein portions

https://www.bodybuilding.com/content/measuring-your-macros-what-30-grams-protein-looks-like.html

Great article on eyeballing fat portions.

https://www.bodybuilding.com/content/measuring-your-macros-what-20-grams-of-fat-looks-like.html

Ok a little gross- but illuminating. Gut bacteria restoration- by 💊 or by… Suppository- flat out works. Probiotics rule your gut.

https://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/fecal-transplant-what-you-should-know

Martha Stewart agrees with me. Not sure how to feel about it. Vitamin D and Omega 3 fats👌

https://www.marthastewart.com/8246241/vitamin-d-omega-3-fatty-acid-supplements-could-help-lower-autoimmune-disease-risks-study