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Great info on mold risk: must watch

Here is how i lower the risk: Silver Safety Pyramid

Magnesium for depression? It’s cheap to find out…

Soak your feet or take a bath in Epsom Salts for 20 min 4 times a week. Read why: http://www.naturalnews.com/2017-07-11-magnesium-to-make-depression-drugs-obsolete-new-science-finds-magnesium-safer-more-affordable-and-more-effective-than-ssris.html

Getting Lean: Get it over with!

Hey It’s Mario; and this is what you need to know: Diet really is the key to getting lean. Certainly exercise can be considered essential, but it’s also accurate to state it’s a secondary focus. Getting lean (a relative term I define as around 12% for men and 22% for women) is like tearing offContinue reading “Getting Lean: Get it over with!”

Don’t pick 1: Take both. Qigong & Pain Free Movement Workshops.

April 2nd 2017: 10am-5pm. Qigong delivers immunity, vitality, & sanity in 20 minutes a day. My pain free movement workshops teaches you how to eradicate aches and pains yourself. Practice both and you will be invincible. $497. Contact me with your questions.

Superman’s most important power: Durability

More powerful than a locomotive? Able to leap tall buildings in a single bound? Shoots laser beams out of his eyes? What is Superman’s most important power? Simple; he’s impervious to injury. All his other abilities depend on his superhuman durability; without it he would hurt himself using his other abilities.Continue reading “Superman’s most important power: Durability”

Portable quiet nebulizer: best value get 1!

With your colloidal silver & this handy nebulizer in hand you are well prepared for flu season or any other reason imo! http://www.ebay.com/itm/Portable-Ultrasonic-Nebulizer-Handheld-Respirator-Humidifier-Battery-Operated/311380734818?_trksid=p2054502.c100227.m3827&_trkparms=aid%3D111001%26algo%3DREC.SEED%26ao%3D1%26asc%3D20160908103841%26meid%3Dbea10cc14a7240d2bd1dffb7718b5539%26pid%3D100227%26rk%3D4%26rkt%3D13%26sd%3D381292421915

Your water is f*cked. Get a shower filter #hackit

https://tinyurl.com/jpn6tw5

#PainFreeMovement: Smooth Fascia is they key!

Hi, it’s me Mario Hostios, and this is what you need to know: Just as your teeth and gums need brushing and flossing, so do your muscles and joints. Most precisely, it is the fascial web of the body that is the key structure to keep smooth so you can move. I offer the bestContinue reading “#PainFreeMovement: Smooth Fascia is they key!”

Today’s muscles: tomorrow’s joints? (RT please)

Athletic durability is NOT the same as athletic ability or looking amazing. The endless pursuit of bigger, faster, and stronger often leads to creakier, achier, crabbier While exercising for improved appearance and performance is well defined, improving and PRESERVING athletic durability is not…until now. Let’s get to it. AthleticContinue reading “Today’s muscles: tomorrow’s joints? (RT please)”

The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence

Hello, Mario here, this is what you need to know: A simple, safe solution to joint pain is know gelatin. Just mix 1 tablespoon daily into a liquid or shake and drink it on the spot. It provides collagen, a building block of fascia. Think of it as nutrition for your joints, hair, skin, andContinue reading “The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence”