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Healthcare costs going up? #HealthAssurance still only costs 20 min/day

The problem of water quality and security: solved!

Hi, it’s me Mario, and this is what you need to know: The water coming out of the tap is suspect at best, and bad at worst. It also is vulnerable to contamination, for instance, in an ecological disaster. For those of you who are already convinced this is a problem, I will get toContinue reading “The problem of water quality and security: solved!”

Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts

When sustainable results that deliver tangible advantages in the real world are a must, it’s necessary to carefully chose what exercises you invest your time and effort in. With all of the options out there in the realm of fitness and weight training, making best choices can be overwhelming. Never toContinue reading “Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts”

Skyscraper Sprints: fat burning 10 minutes at a time!

When results matter more than entertainment, go for the biggest bang for your buck, time, and effort. Stair climbing/running is a time tested way to achieve exceptional legs, stamina, and burn fat…fast!!! We refer to them as skyscraper sprints because: It sounds awesome …and I forgot number 2! However, in reality we don’t use a skyscraper,Continue reading “Skyscraper Sprints: fat burning 10 minutes at a time!”

Magnesium: rub it on!

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/669/Twelve_Benefits_of_Magnesium.aspx

The secret is out: fascia is the king of body tissues

The target of my pain free movement class and qigong practitioners: time to get with the program: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/649/The_Secret_Life_of_Fascia.aspx

Lower risk, greater rewards: Hex Bar Deadlifts

One of the best overall exercises adaptable to all ages, fitness levels, and goals. https://www.t-nation.com/training/trap-bar-deadlift

The case for the Mama Bear: The 20 gauge shotgun is best for home defense.

SPOILER ALERT! If you just wanna cut to the chase & buy the best value in home security here you go: Get the Mossberg 500 field combo in 20 gauge (12 gauge if you can’t resist a bigger boom) They are often on sale at Big 5 sporting goods. Search the web for a coupon.Continue reading “The case for the Mama Bear: The 20 gauge shotgun is best for home defense.”

Oh Joy, glyphosate in your oatmeal.

http://www.naturalnews.com/053897_Quaker_Oats_glyphosate_instant_oatmeal.html You are just gonna have to be more vigilant about what you eat because you can’t trust the big companies imo.

Bad Boy. Don’t try this at home.

Testing the limits of cold tolerance and performance in an elite trained Navy Seal in a controlled scientific environment, do not try this at home.