Burn Fat? Beat back Father Time? Cold Thermogenesis.

Without the machine you could just sit in a tub of cold water (no lower than 55 degrees,use a fish tank thermometer for safety) for up to 6 minutes. Some cold triggers systemic rejuvenation. Due diligence and caution. Doctor clearance advised. Funny! Again, elite athlete who has developed a tolerance.

diabetes, #hormone disruptors, insulin insensitivity

No mystery to this history: Insulin is a hormone, hormone disruptors can trigger diabetes (type 2), too much high fructose corn syrup. http://www.france24.com/en/20160406-number-adults-with-diabetes-has-quadrupled-1980-who Oops! Almost forgot: solutions. What is the point of bitching about a problem without offering solution right? Apple cider vinegar, magnesium oil, zone diet, low glycemic carbohydrates, 1/4 teaspoon of cinnamon daily,Continue reading “diabetes, #hormone disruptors, insulin insensitivity”

PhysicalCultureLA + Kaizen=BioHacker Project!

      Kaizen is the Japanese idea of continuous improvement. Following that ideal has led to the evolution of Physical Culture LA into the BioHacker Project. What does this mean for you? It means more, and better, of everything Physical Culture LA had to offer, with an added context that will change the wayContinue reading “PhysicalCultureLA + Kaizen=BioHacker Project!”