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Big muscles on a small budget: Add 20 lbs in one year.

Ok this is for the young guys; a common goal they seek from working out is to become, “yoked”, or “dieseled”, “pumped up”, etc. In essence, to become more muscular without getting fatter. Challenge is, young guys often are on a budget, and lazy about food prep. Make no mistake; building muscle or burning fatContinue reading “Big muscles on a small budget: Add 20 lbs in one year.”

Zone math: the numbers behind fat burning/muscle sculpting nutrition

This is what you need to know: Barry Sears coined the term zone diet A zone diet is 40% carbs, 30% protein, 30% fat (when measured in calories) It’s a great place to begin when seeking healthy, sustainable weight loss Eating organic, gluten free, and low glycemic will make the zone even better. In orderContinue reading “Zone math: the numbers behind fat burning/muscle sculpting nutrition”