3s, 5s, & 8s: realistic sets & reps for long term results…

Alrighty then! No fluff, no bs, no hype. Sure, new years is just around the corner, but if you need that as an excuse to take a path on the road of self improvement, then you are not ready to roll anyway. Activity is fine, achievement is better. Here is the short and sweet onContinue reading “3s, 5s, & 8s: realistic sets & reps for long term results…”