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Client feedback 3!

It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!

Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm rows: 90, 3×8…90 sec Functional exercises: Kettlebell Clean & Press: 53s, 3×8…90 sec Hanging LegContinue reading “Today’s routine…”

healthy gut=pretty body!

This is fun…and true! Hold the pose, improve your emotions, energy & thought

Yes! Emotion, energy, and thought intersect at the physical body. You can use the physical body to uplift thought, emotion, and energy. Prove it to yourself. Well explained in this video.

Training Longevity: how to keep what you earn for life

The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that causes the physical decline and pain most people experience. Here’s an example: An avid andContinue reading “Training Longevity: how to keep what you earn for life”

Get up! get on up…

The perfect song to have in your head when performing the get up!

Protein: do you eat enough to lose weight?

E.G. If you eat 2000/calories a day & follow a zone diet (that requires 30% protein) that’s 10 decks of cards (portions)!

Early, frequent antibiotic use linked to childhood obesity…

http://tinyurl.com/p486u89 seems plausible: antibiotic destroy the probiotics in the gut which effects negatively effects metabolism, mood, and mojo! Use probiotics.

This is fun!

too funny, and sometimes true!

How to get started! Steps 1, 2, & 3

watch, buy, and try!