Category Archives: Holistic Health

Exercise keeps your brain from shrinking, helps prevent dementia https://tiny.iavian.net/1mjoo

“Natural health: How to use magnesium to soothe sore muscles” https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40851332.html

“Anchovies vs. Sardines: Which Is Healthier?” https://www.healthline.com/nutrition/anchovies-vs-sardines

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/

https://myemail.constantcontact.com/Magnesium-Deficiency-is-Associated-with-Worse-COVID-19-Prognosis.html?soid=1102722411090&aid=zT71u2Pv6I4

https://www.bodybuilding.com/content/measuring-your-macros-what-50-grams-of-carbs-looks-like.html

https://www.bodybuilding.com/content/measuring-your-macros-what-30-grams-protein-looks-like.html

https://www.bodybuilding.com/content/measuring-your-macros-what-20-grams-of-fat-looks-like.html

https://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/fecal-transplant-what-you-should-know

https://www.marthastewart.com/8246241/vitamin-d-omega-3-fatty-acid-supplements-could-help-lower-autoimmune-disease-risks-study