Holistic Health – Page 84 – InheritedHouseBuyers.com

Focus: don’t complicate. Get to 12% body-fat (22% women)

Zone Diet: Gluten Free, Organic. Desired bodyweight in calories times x 10 or 12. Fat Pinch once a month. That’s it. Stop asking questions and start doing it.

Breastfeeding…just do it.

http://news.therawfoodworld.com/new-study-explores-breastfeeding-positively-impacts-babys-ability-transition-solid-food/

Onions! A great idea…

Healing Power of Onions: Can Onions absorb Bacteria, Viruses and Flu?

Get some sun, & exercise…fix type 2 diabetes?

http://www.naturalnews.com/048409_diabetes_vitamin_D_exercise.html

Oxygen and other nutrients…

http://www.naturalnews.com/048406_oxygen_deficiency_nutrition_exercise.html

Zone math: the numbers behind fat burning/muscle sculpting nutrition

This is what you need to know: Barry Sears coined the term zone diet A zone diet is 40% carbs, 30% protein, 30% fat (when measured in calories) It’s a great place to begin when seeking healthy, sustainable weight loss Eating organic, gluten free, and low glycemic will make the zone even better. In orderContinue reading “Zone math: the numbers behind fat burning/muscle sculpting nutrition”