You can put this to the test for 2 weeks and see for yourself!
Category Archives: Holistic Health
Gluten foods…hormone disruptors & obesity catalyst?
Key hormones in article: insulin & leptin. Test a gluten free diet for 2 weeks! http://tinyurl.com/o8relc8
How to eat Organic & save $
How to eat Organic & save $ http://tinyurl.com/ovf5fb5
How to: Beach Muscles
When looks count, select sets of 8 with the right lifts for the right look!
Sleep & Sun: essential for hormones!
It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93
Bio-mechanical red lights: How to avoid getting hurt exercising.
Gonna keep this short and sweet. People get injured during activities in the gym quite often because they are performing movements…they can’t do yet (due to physical restrictions). It’s not heavy lifting that increases risk of injury, it compensated bio-mechanics. That means a physical inability to move efficiently. This should be distinguished from a lackContinue reading “Bio-mechanical red lights: How to avoid getting hurt exercising.”
Apple cider vinegar; helpful for weight loss and diabetes?
I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after. http://tinyurl.com/c6o8lv3
Cell Phones=hormone disruptors?
Say it isn’t so! Do I need to keep this thing in a suitcase now? http://tinyurl.com/nm5vh7j
Deadlift Progressions: from zero to hero
A great corrective exercise that restores pain free movement, the 1 leg deadlift can also progress to serious conditioning. Most people NEED the 1 leg deadlift, and don’t need the barbell deadlift.
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