It’s not just my opinion! Probiotics improve health and stimulate weight loss. Get a high quality probiotic and put it to the test. http://tinyurl.com/lf2ya9e
Category Archives: Holistic Health
Try 1 teaspoon of cinnamon in your smoothie
It appears that cinnamon improves insulin sensitivity which promotes better health and weight loss! http://tinyurl.com/oy363cp
Sunlight: Not all Bad
Yes! Sun exposure is critical to good health! http://tinyurl.com/c3jdlo3
Hormone Disruptors in personal care products?
More evidence that hormone disruptors affecting health: http://www.independent.co.uk/news/science/chemicals-in-soap-can-cause-male-infertility-claim-scientists-9353159.html
How To: Squat progressions!
Take a look! A quick way to restore your ability to squat pain free and progress from novice to advanced. For sustainable strength, I prefer the front squat with kettlebells. Barbell back squats and front squats tend to be rough on the joints for alot of people in the long run. Stay tuned for more…
Simplicity & Focus Key to Fitness Results 8/27/14
Despite the mainstreaming of “fitness” in it’s various forms; bodybuilding, cross-fit, pilates, etc., America as a whole continues to become a fatter, sicker, and more out of shape country as a whole. “Going mainstream”, in the public consciousness, does not equal getting results! Thinking isn’t doing, and doing isn’t achieving either. In a world whereContinue reading “Simplicity & Focus Key to Fitness Results 8/27/14”
“Vortexing” Water for health!
Based on the work of Viktor Schauberger; a simple inexpensive method to “vortex”, “structure”, or “charge” water with life force or “chi”. As you may know, I am a big believer in decontaminating water. This puts in what nature can, in the natural environment…maybe! Do you due diligence. I did mine! I think it works!!!
How to bodyweight train 8/7/14
The Number Reason People Workout: How to know if you are achieving it.
The Number Reason People Workout: How to know if you are achieving it. Hello, I’m Mario Hostios, fitness expert and holistic health practitioner. Today I want to talk to you about the #1 reason most people exercise; to look good nekkid! Hey, it’s not shallow! It’s a great reason, because being attractive (in clothesContinue reading “The Number Reason People Workout: How to know if you are achieving it.”
Holistic Health…start with the “end” (rear end) in mind!!!
Hi! It’s me, Mr. Mario, and here’s what you need to know: Listen up, because you really, really, really need to know this. I’t more important than the magic exercise for six pack abs, bulging biceps, and all that other stuff (not that those things aren’t important). Ready? Ok, here goes: You are rippingContinue reading “Holistic Health…start with the “end” (rear end) in mind!!!”
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