Category Archives: Fitness Instruction

When Cascasdia goes off- that will be the nail in the coffin for Seattle.

https://tiny.iavian.net/16ycd

Scroll thru the blog it’s all here. Take your vitamins, silver your rooms, get ready for the 2021 💩show.

Clean the air in the room! It worked in the chinese hospitals…

Weston Price discovered this 100 years ago. K2-7 inhibits soft tissue calcification. Make natto- eat it (don’t smell it🤣) Key point of video is at 45:00.

My three litmus tests for being warrior ready: 300 yard shuttle, pullups, & clapping pushups. Covers strength speed stamina power and real world ability.

https://parler.com/post/f43c122199aa48b989f6af7869351f4d

Seattle one if the cities to track- along with NYC, LA, DC, & Chicago. These 5 cities will bear the brunt being fragile.

https://www.bbc.com/news/health-55333063 Can’t see it if you aren’t looking…estimate your level for free with dminder. Add 5000iu D daily. Track your number up to 50-70 ng/ml. Shut the liars up.