Category Archives: Fitness Instruction

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You’re eating a credit card’s worth of plastic every week, and it’s altering your gut makeup https://tiny.iavian.net/1m0tt Another reason I recommend the berkey filter- solves all the problems of water quality.

https://www.sciencedaily.com/releases/2010/02/100212172537.htm Save this article. My thoughts: For well being- As a physical culture guy, I acknowledge bio-mechanics is fundamental. Poor pisture wrecks joints. I concede that biochemistry is critical. Calcium leak from bones & teeth decays the body. & now I consider that bio frequency is the crucible of it all. I stress bio- becauseContinue reading “Frequency: the final frontier- is gold the yellow brick road?”

https://youtube.com/shorts/B7Tc12VRxJw?feature=share Cable works best here. Perfect complement to lunge.

All 3 unique and doing things no one their size has ever done before.

https://myemail.constantcontact.com/Magnesium-Intake-Alters-Effects-of-Vitamin-D.html?soid=1102722411090&aid=2pri3NFjX4I This remains my first step in self defense against chronic disease.