Category Archives: Fitness Instruction

. http://www.silver-lightning.com/research.html

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0027114 If you got the time and attention: deep dive into Bats; do they make Vitamin C? If so, is it differently than other animals (sunlight exposure)?

Well, common sense aside, now is a good time to put the rim jobs on the back burner, and flush with the toilet seat down as growing evidence suggests covid19 can move thru feces. So…yeah. Also, I wonder how wise it is to run thru Tinder right now trying to score notches on the lockdown.Continue reading “Rim Jobs NO, Toilet seat down YES. #covid19”

Coronavirus ‘may cause brain damage’ as swelling found in ‘confused’ patients. https://tiny.iavian.net/z0sx Clif High pointed out this risk as a potential complication of covid 19 from his research. No need to deep dive this. More urgent need to maintain adequate Vitamin C and Chaga mushroom.

The disruption to daily life from covid19 has been a real butt kicker. It’s become painfully clear that we are all in a race to develop ourselves: physically, mentally, skillsets, and obviously our immunity…to higher levels. So, recognizing the need to make progress within ourselves, while spending more time in our homes, we must alsoContinue reading “Injury Proof Fitness in the time of covid19”

Key takeaways: more evidence that cutting sugar, going keto, boosts immunity and lessens severity of covid19 if infected. Not surprising. So keto diet, intermittent fasting, many of the popular trends in health assurance, all more timely now. Enjoy the read. Only 31 pages. Ha ha. https://plumdragonherbs.com/blogs/news/bacterial-genus-increasing-virulence-of-covid-19-revealed-explained

Los Angeles mayor says all residents should wear masks. https://tiny.iavian.net/z03a