Category Archives: Fitness Instruction

Feedback from Chinese Doctors re covid19

Hi again, good to see you taking the time to suit up, show up, and be part of the solution to the covid 19 problem. Keep it simple: save yourself first. Lead yourself, and guide others to follow. Regarding the covid 19, time is always against us. Cases doubling every few days right now. So-let’sContinue reading “Feedback from Chinese Doctors re covid19”

co vid 19: simple self check- save this

Good morning: Covid 19 on everyone’s mind. But most people don’t know the symptoms, or how to check to if they are in the clear. Here is a message attributed to a member of the Stanford hospital board. This is their feedback for now on covid 19. Don’t wait for testing-screen yourself each morning withContinue reading “co vid 19: simple self check- save this”

Covid19: 3/23/2020 short term forecast

Good morning; as regards the impact of covid 19 on your daily life there is one word that sums it all up…disruption. The response of your friends and family to this disruption can run the gamut of human response- from panic to willful ignorance. You need to do better than that, not only for yourself,Continue reading “Covid19: 3/23/2020 short term forecast”