Category Archives: Fitness Instruction

It’s time to stop worrying about scaring people and shift focus to preparing OUR people. Assume the moral courage to speak and act in mutual best interest. Public health starts with YOU…not “them.” More to come. Subscribe here, don’t miss out. https://m.theepochtimes.com/los-angeles-county-declares-emergency-over-coronavirus_3259943.html/amp?__twitter_impression=true

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Hello and welcome. Time is short, so I’ll get to the point. Beyond that, I will summarize action steps you can complete that will give you security and confidence in the uncertainty surrounding how covid 19 can impact your daily life. For a bonus, I will add a few things that you won’t find anywhereContinue reading “CoVid 19: March 1st Prep checklist”

Hello! You may have found your way here via Clif High’s suggestions in his work regarding covid19. If so, here is the document he referenced in one of his youtube videos. Due diligence, get prepared, good wishes to you.

It’s time: take ownership of your health in 2020 by committing to getting enough sun to maintain optimal Vitamin D levels (50-70 ng/dl). Don’t know your level? Estimate it with the FREE dminder app. Lunch time tanning (in a swimsuit) necessary to approach that range…and you can track your natural production with the dminder appContinue reading “2020: Star Spangled Speedo”

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https://theconversation.com/copper-is-great-at-killing-superbugs-so-why-dont-hospitals-use-it-73103

So with all the news on the coronavirus out of China, people are on guard. Rightly so, but this is not new, as the previous iterations of flu we are familiar with kills thousand of people each year already. Nobody wants to get sick; flu shots and hand sanitizer have become popular; yet even thoseContinue reading “Flu season-Hand sanitizer? Or Copper Coin?”

Physical culture, and the niche of fitness, usually focuses itself on 2 objectives; looking attractive (by whatever standard is accepted) and performing at a high level (again different criteria can be applied). There should be a 3rd goal- to injury proof your body and insulate it from mileage related decline-but let’s save that for anotherContinue reading “405 Deadlift or 400 meter dash?”

  In the world of fitness, everybody wants to be buff and tough! Often people achieve these two goals, but at the expense of durability. Translation? OUCH! What did I just pull? Again? Aw man… Ability is identified easily: you can lift x amount, run, jump, whatever, more, faster, better. Improvement is also obvious andContinue reading “Injury Proof Fitness: ability vs capacity”