Fitness Instruction – Page 77 – InheritedHouseBuyers.com

The target of my pain free movement class and qigong practitioners: time to get with the program: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/649/The_Secret_Life_of_Fascia.aspx

Lower risk, greater rewards: Hex Bar Deadlifts

One of the best overall exercises adaptable to all ages, fitness levels, and goals. https://www.t-nation.com/training/trap-bar-deadlift

Oh Joy, glyphosate in your oatmeal.

http://www.naturalnews.com/053897_Quaker_Oats_glyphosate_instant_oatmeal.html You are just gonna have to be more vigilant about what you eat because you can’t trust the big companies imo.

Bad Boy. Don’t try this at home.

Testing the limits of cold tolerance and performance in an elite trained Navy Seal in a controlled scientific environment, do not try this at home.

Burn Fat? Beat back Father Time? Cold Thermogenesis.

Without the machine you could just sit in a tub of cold water (no lower than 55 degrees,use a fish tank thermometer for safety) for up to 6 minutes. Some cold triggers systemic rejuvenation. Due diligence and caution. Doctor clearance advised. Funny! Again, elite athlete who has developed a tolerance.