Category Archives: Fitness Instruction

No mystery to this history: Insulin is a hormone, hormone disruptors can trigger diabetes (type 2), too much high fructose corn syrup. http://www.france24.com/en/20160406-number-adults-with-diabetes-has-quadrupled-1980-who Oops! Almost forgot: solutions. What is the point of bitching about a problem without offering solution right? Apple cider vinegar, magnesium oil, zone diet, low glycemic carbohydrates, 1/4 teaspoon of cinnamon daily,Continue reading “diabetes, #hormone disruptors, insulin insensitivity”

Hello! If you are sick and tired of struggling with aches and pains that hold you back in work and play, then come to my workshop on 4/17/16 and claim ownership of the skills to fix them yourself in just minutes! If you are a Veteran, Law Enforcement Officer, or Firefighter, apply for a scholarshipContinue reading “Pain Free Workshop 4/17/16”

http://www.naturalnews.com/053524_lifestyle_characteristics_nutrition_exercise.html

      Kaizen is the Japanese idea of continuous improvement. Following that ideal has led to the evolution of Physical Culture LA into the BioHacker Project. What does this mean for you? It means more, and better, of everything Physical Culture LA had to offer, with an added context that will change the wayContinue reading “PhysicalCultureLA + Kaizen=BioHacker Project!”

How I do it: And as always, do your due diligence, test it, and decide for yourself! New or USED Vios310B000 https://tinyurl.com/jutjl6y & NEW Nebulizer kits Philips Respironics HS800 Once you have your items search youtube for the proper cleaning and care of them.  

And this guy agrees. http://medicalxpress.com/news/2016-03-mindfulness-meditation-eases-chronic-pain.html Learn how April 24 http://physicalculturela.com/qigong-workshop/

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A study by Spanish researchers suggests that highly experienced Zen meditators have longer telomeres on average than people of a similar age and lifestyle. https://www.theguardian.com/science/blog/2016/mar/03/could-meditation-really-help-slow-the-ageing-process