Health assurance, functional fitness, & pain free movement in a few hours a week
Category Archives: Fitness Instruction
Recommended: Nebulizing Colloidal Silver
http://physicalculturela.com/great-products/ I have had one for 5 years: the nebulizer works. you should get one. Do your due diligence. Test it, prove it to yourself.
Apple Cider Vinegar: how & why
Reprinted: Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider vinegar should be organic, raw, unfiltered and unpasteurized. It is golden in color andContinue reading “Apple Cider Vinegar: how & why”
focus don’t complicate: legs
Quit chasing every shiny thing: master these for great legs/ass
Qigong: key 2 the future?
Sifu Mario here, I trust you are well. Today I am going to rant (not my choice of words, that is feedback…so be it) about Qigong and it’s applicability to others areas of life. This might offend, but in the interest of offering food for thought, that’s a risk I’m willing to take. Just remember;Continue reading “Qigong: key 2 the future?”
meridians, dantiens, & chakras
Sifu Mario here, I trust you are well. If not, then do something about it! Alright; let’s get to it. We are going to pursue insight about Qigong Meditation. Too often it is relegated to the notion of the mystical by it’s fans or discredited as quackery by its detractors. Neither is accurate. Rather, QigongContinue reading “meridians, dantiens, & chakras”
Sifu Mario here; let’s continue our conversation about Qigong. Prior I have offered insight and experience into the 1. why bother and 2. how long does it take? Now, I will address the changes that occur in the student during Qigong Meditation. Here we go… Qigong Meditation as I will define it here is basedContinue reading
The Timeline of Zhan Zhuang Qigong Practice
Good Morning Future Qigong Masters! Sifu Mario here; I trust you are well. Let’s address another of these excellent questions brought forth my a group member. (For the previous question, why practice zhan zhuang refer to the discussion board.) What’s the timeline of Practice? Well, my answer is simple, straight forward, and based on personalContinue reading “The Timeline of Zhan Zhuang Qigong Practice”
Why practice Zhan Zhuang?
Good Morning Future Qigong Masters! Sifu Mario here, I trust you are well. Recently, a member in the group and prospective student asked some very salient questions of me that provoked some great conversation. I want to make it available here for you, paraphrasing from memory as best I can. As a member of theContinue reading “Why practice Zhan Zhuang?”
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